Sun safety begins at birth. Teach yourself and your children how to play safe in the sun.

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 Home: Sun safety for all ages

Sun safety for all ages

Sun safety begins from birth. The sun is vital for good health, as it promotes vitamin D production in your body, a mineral necessary for bone strength. However, too much sun can lead to problems later in life, such as premature wrinkles and skin cancer. Children, teenagers, and adults can all stay safe in the sun by following a few simple practices.

Safety tips for children and teenagers

Children should be protected from the sun at all times, as their body and skin are still developing. Sunburns early in life can lead to a vastly increased risk of skin cancer. Outside and at the beach, they should wear a high level sunscreen, such as SPF 30. A hat with a wide brim is necessary to protect the face and eyes. Try to limit exposure when the sun is strongest, between 11 AM and 2 PM.

The same goes for teenagers. If lying at the beach is an enjoyable pastime, moderate tanning and the application of sunscreen should always be practiced to minimize damage and problems later in life. Tanning beds should never be used until you are over 18, as the skin is still young and should not be exposed to a lot of UV rays, even in a controlled setting like a salon.

But I like to tan

As an adult, you can achieve a relatively safe tan by not rushing things. A sunscreen of about SPF 6-12, depending on your skin type, will allow you to darken your skin slowly. You should lie in the sun or a tanning bed for short periods of time, and gradually, over a few days or weeks. To avoid suntan lines, wear a special swimsuit that acts as a low level sunscreen by letting through about half the sun’s rays.

With these protective measures, you don’t have to fear the sun. Moderate exposure, sunscreen and gradual tanning will keep your skin looking its best. Too many people stay inside as it is – go out and have fun!